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How Barre Workouts Improve Balance

How Barre Workouts Improve Balance

A barre workout you are working out without your sneakers. Being barefoot during the whole workout combines barre disciplines, the postures from Pilates, yoga, and ballet disciplines. The barre acts like a prop and helps you balance while you work on the postures as well as a small range of movement…

How to Deal With Fatigue
How to Deal With Fatigue
Fatigue is a tired state of the body and mind that does not disappear with sleeping. Lack of sleep, a strenuous routine, depression, medical conditions, lifestyle conditions, such as jetlag or lack of physical activities are some of the causes of fatigue. Persistent fatigue can have detrimental…
Five things seniors can do to live a healthy life
Five things seniors can do to live a healthy life
Getting older may be a scary concept to most, but it does bring with it a lifetime of experience and perspective. The problem is, sometimes the body and the mind don’t provide the kind of energy and flexibility that youth did! However, there are steps you can take to ensure you make the most…
Five high-risk behaviors to avoid or quit
Five high-risk behaviors to avoid or quit
Changing a habit that is harmful to us and is slowly killing us is, may not be easy to give up. Even though people are aware that the behavior may be responsible for their own demise, the pleasure it produces seems to compensate for the sense of self-preservation. Overcoming bad habits requires…
How to Deal With Summer Headaches
How to Deal With Summer Headaches
Everybody love summers because not only does it relate to summer vacations and beach time but it is usually the time when people come home to their families and get to spend quality time with them and enjoy. However, it also means high temperatures and as a result people tend to suffer from…

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